Find balance and inner peace from the comfort of your own home.
Classes for international practitioners to provide them a welcoming space to connect with their body and mind.
Join me on the mat and discover the transformative power of Hatha yoga.
Each 60-minute class is a complete experience, guiding you through a journey of self-discovery. We begin with pranayama (breathing exercises) to calm your nervous system, followed by a series of postures to build strength and flexibility. The class culminates in a deep relaxation session with a guided meditation, allowing you to let go of stress and reprogram your mind with positive intentions. All of this is set to meditative music to enhance your experience.
As a certified teacher from the Yoga Federation of Europe and a native Spanish speaker with a background in English education, I’m able to guide you with clear, precise instructions in English. This ensures you can fully immerse yourself in the practice, regardless of your native language.
What to expect:
- 60-minute classes that include pranayama, asanas, and deep relaxation.
- Guided meditation and mental reprogramming with intentions and music.
- Instruction from a certified teacher with a deep understanding of both English and Spanish.
- A welcoming online community of international practitioners.
- The opportunity to find balance and inner peace from anywhere in the world.
The Celtic House of Ailin 